Did you know that if you're eating out at "fast food" places, you could actually be wasting your time and money? This may sound a little strange, but I never (OK, rarely) eat fast food because of one little trick I use to make my own "fast food" that is actually healthier and cheaper than the drive through nonsense.
As a fitness coach and adviser, one of the biggest excuses I hear is "I don't have enough time or money to eat healthy," but that's usually because people don't know this stupid simple strategy you're about to learn.
Several years ago I faced the ultimate challenge... how to be a broke and busy college student and health nut at the same time.
Keep in mind, I didn't always used to be a health nut. I would eat fast food every single night all up through high school until I wised up about the damaging effects it was having on my body. Not wanting to sacrifice convenience though, I soon discovered a trick for having delicious meals that I could prepare myself in a matter of minutes, even though I didn't know the first thing about cooking.
What's my secret to fast healthy (and affordable) food? It may sound a little strange, but if you want something fast, go with the slow... cooker.
As a fitness coach and adviser, one of the biggest excuses I hear is "I don't have enough time or money to eat healthy," but that's usually because people don't know this stupid simple strategy you're about to learn.
Several years ago I faced the ultimate challenge... how to be a broke and busy college student and health nut at the same time.
Keep in mind, I didn't always used to be a health nut. I would eat fast food every single night all up through high school until I wised up about the damaging effects it was having on my body. Not wanting to sacrifice convenience though, I soon discovered a trick for having delicious meals that I could prepare myself in a matter of minutes, even though I didn't know the first thing about cooking.
What's my secret to fast healthy (and affordable) food? It may sound a little strange, but if you want something fast, go with the slow... cooker.